6 Health benefits of beans, a versatile superfood and source of protein
1. Beans are a great source of protein Beans are some of the best plant-based sources of protein, providing about 15 grams per cup. Some great beans to eat for protein include lima beans, kidney beans and black beans. It’s important that you consume protein every day because it’s what gives structure to your hair, nails, skin, muscles, tendons, ligaments and organs. And at times when your body doesn’t get enough energy from carbohydrates or fats, protein can serve as fuel for your cells. Beans…